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Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable for beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

Arnold split lets you hit shoulders and arms harder because theyre freppl/arnold splitsh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

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